Cardio Health Program
Your personalized plan and progress with Dr. Keener.
Daily Health Check-in
Your daily tasks to stay on track with your cardio health.
8:00 AM
8:30 AM
Flexible
Flexible
7:00 PM
Evening
Log Your Progress
Keep track of your daily metrics for Dr. Keener to review.
Lifestyle Assessment
Current status of your key lifestyle factors.
| Metric | Current Value | Target | Status |
|---|---|---|---|
| Waist Circumference | 34 inches | < 35 inches | Good |
| Diet Quality Score | 7/10 | ≥ 8/10 | Improving |
| Physical Activity | 120 mins/week | 150 mins/week | Improving |
| Sleep Quality | 7 hours/night | 7-9 hours/night | Good |
| Stress Levels (1-10) | 4 | < 5 | Good |
Key Health Metrics
Track your progress on important health markers. Click on a metric to see more details (mock).
Weight
Last checked: June 1, 2025
150 lbs lbs
-5 lbs vs previous
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Blood Pressure
Last checked: June 1, 2025
120/80 mmHg
No change vs previous
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Fasting Glucose
Last checked: May 15, 2025
95 mg/dL mg/dL
-10 mg/dL vs previous
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Total Cholesterol
Last checked: May 15, 2025
180 mg/dL mg/dL
-20 mg/dL vs previous
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Intervention Plan & Progress
Your personalized goals and how you're tracking towards them.
Diet: Increase vegetable intake to 5 servings/day.
60%Status: In Progress
Exercise: Brisk walking 30 mins, 5 days/week.
80%Status: On Track
Sleep: Consistent bedtime at 10 PM.
70%Status: In Progress
Stress Management: Practice mindfulness 10 mins daily.
50%Status: Needs Attention