Nutrition 101: Fueling Your Body for Optimal Health

What you eat has a profound impact on your energy levels, your mood, your immune system, and your risk of developing chronic diseases. Understanding the basics of nutrition can empower you to make informed choices that support your health goals.

Understanding Macronutrients:

• Carbohydrates: Your body's primary source of energy. Choose complex carbohydrates like whole grains, fruits, and vegetables over simple, refined carbs.
• Proteins: Essential for building and repairing tissues, producing enzymes and hormones. Good sources include lean meats, poultry, fish, beans, lentils, tofu, and dairy.
• Fats: Important for hormone production, nutrient absorption, and cell health. Focus on healthy unsaturated fats found in avocados, nuts, seeds, and olive oil.

The Power of Micronutrients:

Vitamins and minerals are crucial for various bodily functions. Eating a diverse diet rich in colorful fruits and vegetables is the best way to ensure you're getting a wide array of these essential nutrients.

Building a Balanced Plate:

Aim for a plate that is half non-starchy vegetables, one-quarter lean protein, and one-quarter whole grains or starchy vegetables. Don't forget to include a source of healthy fats. Hydration is also key, so drink plenty of water throughout the day.

At EuDoc, we can provide personalized nutritional guidance as part of your comprehensive care plan.